The U.S. Department of Agriculture has replaced the food pyramid with a simple, plate shaped symbol, sliced into wedges for the basic food groups, and half filled with fruits and vegetables. The circular plate is meant to give consumers a fast, easily understood reminder of the basics of a healthy diet. There are four colored sections: fruits, vegetables, grains, and protein. Beside the plate is a smaller circle for dairy, suggesting a glass of low fat milk and/or a cup of yogurt. "It's going to be hard not to do better than the current pyramid, which basically conveys no useful information," says Dr. Walter C. Willett, chairman of the Nutrition Department at the Harvard School of Public Health.
The new symbol was designed to underscore a central mantra of the federal government's healthy eating push: make half of your plate fruits and vegetables. "We need to get consumers' attention," says Robert C. Post, Deputy Director of the Department of Agriculture's Center for Nutrition Policy and Promotion. It is meant to be a "visual cue" prompting consumers to say, "I need to be a little more concerned about what I choose to build a healthy day's diet."
Consumers are urged to eat smaller portions, switch to low fat or fat free milk and drink water instead of sugary drinks.
When thinking of emergency preparedness perhaps one of the last things that comes to mind is food. We may first think of an evacuation plan and flashlights, but what happens when hunger strikes? A disaster may be an unlikely event, but being fully prepared with food and water is relieving.
2010 year end W-2s have been processed and mailed out. All employees should receive their W-2 by January 31, 2011.Be aware Rainbow Medical and Fremont Medical Centers are not renewing their long-time standing position as HMO providers for HPN as of 11-1-11. AdvanStaff has 198 members that have either group listed as their primary care HMO doc. Each member will be notified by HPN/Sierra informing them choose a new primary care doctor. These facilities will remain providers covered under the POS/PPO tiers.
The facilities replacing Rainbow Medical and Fremont Medical Centers are listed below:
AdvanStaff is pleased to announce we are getting greener!
Work-site employers may now opt-out of receiving paper check stubs if the employee is enrolled in ACH Direct Deposit. The benefits to this option include:
* requires 100% enrollment from all employees for delivery fees to be eliminated
2009 year end W-2s have been processed and mailed out. All employees should receive their W-2 within the next week or so.
Make no mistake, FSAs are still a great benefit. Here's a reminder of how they work, as well as details about the upcoming change.
Spring is here! It is time to put away the heavy coats and break out the sunglasses. With this great weather comes the season that many of us dread, allergy season.
Allergies can make those who are sensitive to pollen miserable, interfering with work and play. Fortunately, modern medicine has developed drugs which can give temporary relief from allergies common symptoms. As users of antihistamines and decongestants know, however, there are side affects to these over-the-counter drugs. The side affect most often experienced is drowsiness.
The Social Security Administration (SSA) announced on Wednesday, October 19, 2011, that the 2012 social security wage base will be $110,100, up from $106,800 where it had been set for the past three years. As in prior years, there is no limit to the wages subject to the Medicare tax; therefore all covered wages are still subject to the 1.45% tax.
The FICA tax rate, which is the combined social security tax rate of 6.2% and the Medicare tax rate of 1.45%, will be 7.65% for 2012. The maximum social security tax employees and employers will each pay in 2012 is $6,826.20. Note that the 2011 FICA tax rate was 4.2% for employees and 6.2% for employers under the Tax Relief Act of 2010, and that the rate is scheduled to be 6.2% for both employees and employers in 2012. However, bills currently being considered in Congress may change this.
The social security wage base for self-employed individuals in 2012 will also be $110,100. There is no limit on covered self-employment income that will be subject to the Medicare tax. The self-employment tax rate will be 15.3% (combined social security tax rate of 12.4% and Medicare tax rate of 2.9%). In 2012, the maximum social security tax for a self-employed individual will be $13,652.40. Again, note that the 2012 FICA tax rate for both employees and employers is scheduled to be 6.2%, but that Congress is considering proposals that would change this.
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