Articles for Employees
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| Battling Holiday Depression and Stress |
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| Articles - Health and Wellness | |||
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In fact, the obligations that accompany this time of year, coupled with tense family drama, can make anyone a real GRINCH! Holiday-related stress and depression can cause headaches, excessive alcohol consumption, overeating and insomnia. To combat these side effects, it is best to identify the cause of your stress and then take the necessary steps to rectify them. Consider the following suggestions:
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Some people may anxiously anticipate holiday parties, cookie exchanges and wrapping gifts; others dread the holiday season.
